Mattapan, Boston Housing Market: House Prices & Trends

Redfin is redefining real estate and the home buying process in Greater Mattapan with industry-leading technology, full-service agents, and lower fees that provide a better value for Redfin buyers and sellers. In addition to houses in Mattapan, there were also 19...

Sugar Addiction and Alcoholism Link

ContentRecovery, Relapse, and SugarSugar Addiction and Alcoholism LinkPlant-Based Diet: What you need to know about protein.Why Are Sugar Cravings Common in Addiction Recovery?Are Alcoholism and Sugar Addiction Related? Ketones are waste products made when the body...

How to sleep better when alone

As the night progresses, this can create an imbalance between slow-wave sleep and REM sleep, resulting in less of the latter and more of the former. This imbalance decreases overall sleep quality, which can result in shorter sleep duration and more sleep disruptions....

Practicing Gratitude In Recovery: How It Can Help You

You can set a reminder on your phone or choose a specific time of the day to practice gratitude. You can practice meditation by directing your attention to something or someone you are grateful for and feeling the emotions that arise from that. You can also use guided...